Varicose veins – they have a tendency to hurt and , well , let’s be realistic. They’re not particularly attractive, are they? Just how can we avert varicose veins?
While various reasons along with age group , genes and even if you’re pregnant can play a large role in whether or not you’ll get varicose veins , there are specific changes in lifestyle that will help hinder varicose veins
. Varicose veins are twisted, enlarged veins, especially in the lower legs associated with overpressured veins. The greatest remedy is prevention. So get started with standing up straight! Healthy posture
can help defend against varicose veins. 
Keeping up with an ideal weight also will enable you to defend against varicose veins. When we are overweight more stress is put on our entire circulatory system, including the veins in the legs.
Another thing very common which may induce the progression of varicose veins is crossing your legs. The very next time you are seated always remember not to ever cross your legs, and if your legs are crossed at this moment uncross them ! You’ll be helping yourself prevent varicose veins.
If you intend to prevent varicose veins take it upon yourself to participate in some light physical activity
weekly. Recreation such as walking, cycling 
and swimming can help increase circulation without adding unnecessary stress to the veins. Okay, so I know they’re stylish , but high heels actually are bad for you ! If you wish to prevent varicose veins kick the high heel habit now ! Wearing high heels brings in lots of unnecessary stress to your lower legs, may possibly, in turn, add to the cause of varicose veins.
In an effort to protect against varicose veins its also wise to refrain from wearing clothes that are tight on the crotch, waist and legs, stretch your legs
when sitting down for a long period of time and wear mild compression pantyhose compression socks if you are anticipated to stand for long periods of time. 